What might be possible with the right support?

Therapy isn’t about fixing who you are — it’s about coming home to yourself. It’s about learning how to live more fully as you are, while gently growing, evolving, and creating a life that feels more grounded, meaningful, and aligned.

As a Licensed Mental Health Counselor based in Long Island, NY, I support individuals navigating anxiety, stress, life transitions, and relationship challenges. My work is rooted in authenticity, compassion, and the belief that real change happens when we feel safe enough to be ourselves.

I believe growth doesn’t come from pressure or perfection — it comes from self-trust, self-understanding, and learning how to meet yourself with kindness.

If you’re feeling overwhelmed, disconnected, anxious, or simply curious about yourself and your inner world, therapy can be a space to breathe, reflect, and reconnect.

Let’s start with a conversation.
Reach out to set up a free 15-minute phone consultation.