Counseling may be for you if:
You’ve been trying to lead a healthy and happy life, but you can’t shake the feeling of anxiety, overwhelm, or sadness. You feel like you have a pretty good life, but you often feel anxious and depressed and feel like you haven’t been living your BEST life. You may struggle with saying “no” and you feel like you have to please your friends and family, you have trouble focusing at work or school because these thoughts are always there, you feel lonely, and all of these emotions feel too overwhelming.
When it comes to talking about this stuff, it may feel scary, uncomfortable, or nerve-wracking. I know, I get it, it’s not easy to confront these thoughts and feelings that feel like they have control over us. Counseling can help you work through these heavy emotions so you can start to feel better, calmer, and become more confident so that you can pursue a life that you want to live.
step one
Contact me to schedule a free, 15-minute consult call to determine if you and I will be a good fit to work together.
step two
For your first session, we’ll meet for 45 minutes and discuss what’s going on for you now. I’ll help you create goals for therapy, and we’ll make a plan of action.
step three
We’ll meet weekly or biweekly in my Long Island office or virtually. The length of therapy depends on you and your goals.
