“Calm and Confident: Take Control of Worry and Stress” is the perfect workbook for anyone struggling with anxiety. It has information about what anxiety really is and how to manage it. Included are mindfulness and breath work activities, introductions to self-love and self-care, and ways to increase your confidence and self-worth.

It’s perfect for anyone who is beginning their emotional healing journey and is a beautiful resource for those who are already doing this work.

Instant Printable Download - Once you purchase a copy, you’ll be able to download it and type out your responses to the exercises included. Please remember to ‘save’ the download to your computer so you don’t lose your work.